The Top Health Benefits of Tennis for Kids and Where to Find Kids Tennis Classes in Baldivis
Everybody knows that being a parent is far from easy, especially when it comes to encouraging kids to exercise. Unfortunately, children start to drift off as soon as they hear the word exercise, so instead, you can encourage your kids to take up a new hobby that they’ll love and improve their health without them even knowing. Children love to run around, play and learn new things, and tennis is one of the best ways to have them up and running while laughing in the process.
It’s not just the health aspect of kids tennis coaching in Baldivis that makes it worthwhile; tennis lessons allow you to bond as a family and spend quality time with each other. The best tennis coaches encourage the whole family to enjoy the game and improve their skills as they have fun, and they endeavour to create an environment that will have everybody making new friends while enjoying the health benefits of the sport.
At Tennis Lessons Perth, we’ve provided kid’s tennis training in Baldivis for over 20 years, and thanks to operating from eight to 10 locations, we’re easy to reach whether you live in Waikiki or Secret Harbour. We understand how difficult it can be to encourage children to take exercise seriously, which is why we create a laid-back atmosphere in which everybody can focus on enjoying the game and perfecting their technique. To help you learn just how beneficial tennis can be, we’ve listed the top health benefits below.
The Advantages of Kid’s Tennis Classes in Baldivis
Needless to say, you want your children to grow up as healthy and happy as possible, and kids tennis coaching in Baldivis is a perfect way to ensure your kids stay active. Here are the main health benefits of playing tennis.
- Tennis provides a full-body workout – Tennis works almost every muscle group in your body. All that crouching, running, stopping and starting will work wonders for the muscles in your lower extremities, and the action of hitting the ball works your upper body too. Plus, we teach the best techniques during our kid’s tennis Classes in Baldivis to minimise the risk of accidents.
- Tennis promotes healthy bones – The USA’s National Institute of Health has named tennis one of the best forms of exercises to promote healthy bone growth. Bone mass starts to decline from around the age of 30, but regular exercise both before and after that age can decrease the rate at which your bone mass declines.
- Tennis helps your kids stay in shape – Needless to say, all that running around and sweating is going to burn a few calories, meaning our kids tennis training in Baldivis will help fight obesity and the diseases associated with it.
Have Fun While Improving Your Health
At Tennis Lessons Perth, we love what we do, and we take great pride in ensuring your children love playing tennis and become healthier as they play. With as many as ten training centres to choose from, we’re easily reachable from areas including Rockingham and Warnbro, so call us today on (08) 9381 7756 to book your first ten lessons for just $110.